Useful ideas for nervous system regulation

Learn beginner-friendly EFT techniques you can use at home to feel calmer, more grounded and emotionally supported.

Time for wellness, means less time for sickness

I have sessions of EFT with other practitioners as I know I get deeper results when I work with a practitioner.

I also have my own practice, that I use when I am anxious, experiencing emotions that I need to process, pain or uncomfortable sensations.

I pencil in 20 minutes up to an hour of time a day for yoga Nidra. Whilst I am healing I find this beneficial to soothing my nervous system.

I love Ally Boothroyd‘s meditations which are free on YouTube or downloadable from her website for offline use and a small cost.

Before I go to bed, I lie for 20 minutes on my Shakti mat. I find this helps me get ready for sleep in a way that is right for me.

I also use my Shakti mat when I have pain flares and it can sometimes reduce the pain I am experiencing as my body soothes.