Nervous System Support for Whole-Body Wellness
Helping you feel calmer, more connected, and supported through EFT tapping.
Download free EFT guide
work with me
Your body is always communicating
I know first hand what can happen when your body communicates and external voices tell you nothing wrong. After years of disability, I now believe symptoms are not something to silence — they are signals asking for support, understanding, and care.
Using Emotional Freedom Technique (EFT), I help clients feel more grounded, supported, and connected to their health journey. I support them to re-wire neural pathways and process difficult emotions in a safe environment.
Whether you are navigating stress, burnout, emotional overwhelm, chronic symptoms, or feeling disconnected from your body, my approach focuses on sustainable and compassionate support.
New to EFT? Click here to learn more.
Free EFT Tapping Guide
Learn beginner-friendly EFT techniques you can use at home to feel calmer, more grounded and emotionally supported.
Wellness rooted in lived experience
My own journey with Complex Regional Pain Syndrome (CRPS) led me to explore the deep connections between stress, emotional wellbeing, nervous system health, and the body.
What began as a personal search for healing became the foundation of GCR Wellness — Grow, Connect, and Restore.
Alongside my work as an EFT Practitioner, I am currently training in Functional Wellness with the College of Functional Wellness to deepen my understanding of root-cause wellbeing and whole-body health.
Check out my about page to learn more about who I am and why you should work with me.
How I Support Clients
EFT Tapping
EFT tapping is a gentle mind-body practice designed to help calm the nervous system, reduce stress, and support emotional wellbeing.
Emotions
Emotions can become all consuming. EFT can support calming the physical response, so that we can process the message with more ease.
Pain management
Chronic stress and pain can impact our body’s ability to function. Supporting the nervous system, we can unpick the complexity of the situation, which can sometimes ease symptoms.
Client-focused Approach
It is easy to become dissociated with the body in our modern world. EFT can help rebuild that connection.
EFT and Health
Wellness is not about perfection. We focus on realistic, supportive changes that suit your individual needs and that complements your support team.
Begin your restoration journey
Support your nervous system, reconnect with your body, and explore a gentler approach to wellbeing.
Clients may seek support for:
- Stress and burnout
- Emotional overwhelm
- Phobias and Fears
- Limiting beliefs
- Persistent symptoms
- Painful or difficult health experiences
- Feeling disconnected from their body
- Building healthier, sustainable habits
- Emotional support alongside wider wellness journey
You do not need a diagnosis to seek support.
What others think?
“I trust Gemma a lot, it is really easy to to talk to her and she has helped me a lot” MR
“I Couldn’t Recommend Working With Gemma Highly Enough” LS
“Helped me to identify where I have been holding on to stress and tension in my body” AE
“Using eft (tapping) I worked through an issue that had been making things very difficult for me” JD
Feel less overwhelmed: a 30-minute EFT workshop
Feeling stressed, overstimulated, or like your nervous system never fully switches off?
Join me for a gentle 30-minute EFT session designed to help you release stress, regulate your nervous system and feel more grounded.
This session is for you if you’ve been feeling:
-
- anxious or overwhelmed
- emotionally drained
- mentally “on” all the time
- disconnected from your body
- managing chronic health
15th October 7pm: online