I want to feel well
Taking an individualised, root cause approach to wellness.
I’m Gemma, an Emotional Freedom Technique (EFT) Practitioner and Functional Wellness Practitioner trainee with a passion for helping people navigate wellness in a way that feels supportive, realistic, and empowering.
My work is rooted in the belief that our symptoms are not something to simply silence — they are messages inviting us to slow down, listen, and understand what the body may need. Whether this is a need for movement, nutrition, stress management or a full blown shake up of life.
Why work with me
My own journey into wellness began after developing Complex Regional Pain Syndrome (CRPS) post surgery, a condition that significantly affected my mobility and quality of life. Through exploring nervous system regulation, nutrition, emotional wellbeing, and functional wellness approaches, I began to better understand the connections between stress, hormones, inflammation, pain, and overall health. EFT helped me to process how I was feeling emotionally through the process, whilst also part of my toolbox to manage my disabling symptoms.
With my own research and explorations into health, I had made good progress with my conditions. I am in awe of how much progress I have made without initially knowing the conditions I suffered with by focusing on supporting my body to return to homeostasis. I was later diagnosed with EDS, MCAS, POT’s and in the process of confirming suspected FND.
This experience changed the way I view the human body and how I approach wellness.
Rather than searching for more quick fixes, I learned the importance of supporting the body with consistency, compassion, and curiosity. The tools and practices that supported my own journey to date became the foundation of GCR Wellness — Grow, Connect, and Restore.
Why I can help?
Today, I support clients who want to feel more in tune with their bodies, better equipped to manage stress, and empowered to make sustainable changes that work for their individual lifestyle and needs.
My approach combines evidence-based wellness education with compassionate support, creating a safe and non-judgemental space for exploration and growth.
Qualifications
- EFT Level 2 Practitioner — EFT International
- Functional Wellness Practitioner Trainee — College of Functional Wellness
Who I help?
I support people who are:
- feeling disconnected from their body
- navigating stress, fatigue, or chronic symptoms
- experiencing repetitive thoughts, phobias and patterns
- seeking a more holistic approach to wellness
- experiencing overwhelm on complex health journeys
- wanting sustainable habits rather than restrictive health rules
